SHOPiMAR» excersise http://shopimar.com Sun, 05 Feb 2012 20:34:01 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 5 ways to work out while shopping http://shopimar.com/5-ways-to-work-out-while-shopping/ http://shopimar.com/5-ways-to-work-out-while-shopping/#comments Fri, 05 Dec 2008 00:15:02 +0000 Jorge Ramirez http://shopimar.com/?p=64 Nice shopping and exercise tips By LESLIE GARCIA from dallasnews. She says that are you still shopping when you’d really rather be working out? Here are five tips for making shopping as healthy for you as for the gift recipients:

1 – Test the fitness equipment: Not in the market for fitness equipment? Don’t let that keep you from testing it. Glare at the kid playing on the display treadmill or elliptical machine until he gets off. Then slip off your pumps and step on – until somebody glares you off.

2 – Remember the tightens. As you stand in line, or wait for a parking space at the far end of the lot (that’s where all the exercise gurus tell you to park, right?), tighten your abs or glutes. Nobody’s watching

I’ll say too that if you are shopping online for an excercise machine or for that Samsung LCD Monitor you may also want to walk around the office or your home every 45 minutes or so, if not you will surely get a back, neck and even stomach ache from all that lifting…..read more, see the other tips at dallasnews.com

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